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| What the Golf Fitness Program Can do For You |
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You can hit the ball straighter and further... by simply undertaking the MedX golf fitness program.
Butch Harmon (former Tiger Woods coach) endorses MedX and says…
"Athletic training is essential. Golfers looking for the competitive edge take physical training seriously"
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Three studies using the specialized MedX equipment amongst golfers with a mean age of 50 showed an improvement in flexibility and club head speed with the following results:
| Flexibility and Strengthening | Strengthening Only | Flexibility
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| Club Head Speed | + 26.7kph | + 4.0kph | + 7.2kph |
| Should Abduction | + 11.9 deg | + 1 deg | + 13.5 deg |
| Hip Flexion | + 16.3 deg | + 2.8 deg | + 15 deg |
| Hip Extension | + 8 deg | + 3.4 deg | + 5 deg |
This is what the Medx golf Fitness program can do for you:
- Enhance your physical efficiency and performance
- Promote greater joint flexibility for a quicker, more fluid movement. It can even increase flexibility for people who experience lower back pain due to inflexibility in the hamstrings, back, hip flexors and limbo-pelvic region
- Reduce energy required for movement
- Enhance posture
- Improve circulation and joint nutrition, which in turn decreases the likelihood of degenerative joint disease.
Why is a golf fitness program necessary? read further...
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